“Everything in moderation” is one of those phrases that gets tossed around so casually that it almost feels like nutrition gospel. It sounds balanced, non-restrictive, and reasonable. But as a nutritionist, I don’t use it—and I think we need to retire it.

5 tips for nourishing your body through perimenopause

My top 5 tips to improve your health in 2025, and beyond

Tips and tricks to help make life easier when you’re cooking for one

I’ve been a bit quiet online lately so I thought I would write a blog post to update you on how 2023 is going

I am currently in the messy middle bit.

In addition to diet, there are certain lifestyle factors that affect bone health

Healthy bones are so important as we age. Read about what you can do in your diet to make sure you are looking after your bones.

Spring. A time of renewal. New growth, new beginnings, and new possibilities.

The easiest single-serve, molten chocolate cake recipe

A gentle breathing exercise to calm the nervous system