Nutrition for women who are ready to stop dieting
If you're in your 40s or 50s and feel like your relationship with food and your body has become harder over the years, you're not alone. I help women move away from dieting and restriction, understand their changing nutritional needs and build a healthier, more peaceful relationship with food.
Whether you're navigating perimenopause, digestive issues, low energy or years of dieting, we'll create an approach that works for you—not another set of rules to follow.
What we can work on together:
Your relationship with food
Move away from restriction, dieting and food guilt and learn to eat in a way that feels nourishing, flexible and sustainable.
Your changing body
Understand the nutritional and lifestyle changes that can support you through perimenopause, menopause and midlife.
Your health & wellbeing
Work on the things affecting how you feel day to day—from digestion, energy and sleep to hormonal and women's health concerns.
Personalised Nutrition Programme
For women who have a specific health or nutrition goal and want personalised guidance and support to make changes. Includes an initial 90-minute consultation for an intensive assessment of your health history, current nutrition and lifestyle, and symptoms. It is followed up with two appointments to help you put your plan into practice, work through challenges and make adjustments along the way.
$395 | Contact me
Find Food Freedom - 12 weeks
A 12-week programme for women who are ready to stop dieting, let go of food rules and rebuild trust in their body. Together, we'll work on your relationship with food, eating enough, recognising your body's cues and developing habits that support you — without restriction, guilt or another diet to follow.
$1197 | Contact me
Common Questions
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The initial consultation is a chance to talk through your health, nutrition, lifestyle, goals and challenges. Together, we’ll identify practical changes that are realistic for your life and create an individualised plan to support you.
The follow-up consultations help keep you on track, overcome challenges, and celebrate your wins.
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A great place to start is with a free 15-minute call. Let’s talk about your health goals, have a quick Q&A, and find out if we’re a good fit to work together.
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No. I don’t believe there is one perfect diet or a rigid meal plan that works for everyone. Instead, I’ll help you understand what your body needs and make sustainable changes that fit your lifestyle and preferences.
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Absolutely. In fact, many of my clients come to me after years of dieting and feeling frustrated by conflicting nutrition advice. We’ll look at what you’ve tried, what hasn’t worked and find an approach that feels more sustainable.
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You don’t need to have it all figured out before you see me. If you know that something doesn’t feel right—whether you’re tired, struggling with food, experiencing changes in your body or simply want to feel better—we can work together to understand what’s going on and where to start.